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HELLO WORLD my name is Say Hello here ! Flying back
| diet wehhhh :D
heyyyy ladies :D hoho :) weeee :D salams :D hihi :) yeahhh :) ladies jeaa ,gentlemen hilang tah kemana :D cehceh :D yeahhhh :D mahu update meyhh :D tepi sikittttt :) beri laluan yang agak besar :D hoho :D merapuu sudaa :) ngeeee :D yeahhh :) DIET weeehhhh :D hihi :D aku diet ? kdang2 joo :D weeee :D jom diet ramai2 :D lagi besttttt :) hihi :D RAKYAT SIHAT NEGARA MAJU #tagline sendiri :P hiho :D yeahh :) umum sudah mengetahui bagaimana mahu kuruss .. tak tau ? meyhh sini cheq habaq maii :) hihi :D #poyo sudaaa :) yeahhh ..nieh die tips eahh :) tips niehh aku bace kat majalah ,newspaper and mane2 jea aa :D 1.makan ikut waktu :D - 2.bersenam :) 3.banyakkan makan sayur-sayuran and buah-buahan :D 4.banyakkan minum air mineral :) 5.elakkan makan selepas jam 7 or 8 :D 6.kurangkan makan karbohidrat seperti nasi :) 7.tidur secukupnya :D jyeahhh :) tuuu jea aku tau :D hihi :) if kau na follow tips tuuh ,ikot jea aaa :D ce try tips2 tuu :) lau makin gemokk jgn salah kan aku pulakk :) salah kan majalah uhhh :D ngeeeee :) yeahhh :) kene laa diet doehh :D t daa na naik sch then nnt nak beli baju sch ,susah pulakk cari saiz :D hihi :) yeahhhh :) sajea mengada post bout this :D hihi :) k daaa :) chaiooooooo :D |